Intro to Shadow Work
Mondays, April 7 - 28 | 6 - 7:30 PM
|Tula Movement Arts
This 4-week course (drop-in's welcome!) will explore the concept of "shadow work." What is your "shadow self" and why is it important to befriend and integrate it? Sessions will include education, guided meditation, journaling, and group work. Buy tickets at: www.tulamovementarts.com/workshops
Time & Location
Mondays, April 7 - 28 | 6 - 7:30 PM
Tula Movement Arts, 2797 NW Clearwater Dr, Bend, OR 97703, USA
About the event
Please buy tickets online at www.tulamovementarts.com/workshops
Week 1:
Introduction to Shadow Work
Dive into the fundamentals of shadow work in this opening session. Explore the concept of the shadow self and the importance of integrating your shadow. This class features a guided meditation to gently introduce you to your shadow, followed by journaling prompts to help you reflect on your initial discoveries. This 4-week session is great for women who feel they have "lost themselves" in the responsibilities of caregiving.
Week 2:
Meeting Your Shadow